Saturday, June 25, 2011

Bighorn 100

I realize I have not posted anything for a while. As much as I strive for a life low in stress and responsibility, somehow things get busy. As slow as I type, staying off the computer can free up some time!
    So last weekend I was up in the Bighorn mountains of northern Wyoming for the Bighorn 100. I was more relaxed going into this race than I have previously been before an ultra. Last year I obsessed over every detail before Leadville. Maybe I'm getting wiser, or maybe it was the influence of my good friend Mike, who drove up with MK and me, and was also running. He has a laid back attitude to racing that borders on unprepared. Regardless, the guy can run and suffer with the best of them.
   The drive up was uneventful, minus being told by a Wyoming state trooper that we were sleeping on private land and needed to move. Friendly enough for a cop, but it never ceases to amaze me how some people don't seem to see the arbitrary nature of certain rules. We had obviously just pulled off the interstate to sleep before resuming our drive. We were on a nondescript dirt road with nothing but sage brush and pronghorn for miles. The officer still felt it was necessary to tell us to drive under the overpass to the other side of the highway to camp on the side of a road that looked exactly like the spot we were vacating. I thought about pointing out how silly this was, and how I didn't appreciate being woken up at midnight and told to tear down my tent and put it up a half mile away, but in my experience cops don't like being questioned, and rarely have anything approaching a sense of humor. So after a windy night off of I-25, we drove on up to Dayton for a morning run on the first part of the course. The Tongue River canyon is quite beautiful. The river was raging with snowmelt, and the surrounding rock formations were a stunning backdrop. After a nice jog to loosen the legs up, we drove to Sheridan to check in and grab some food. After check-in, some lunch, and final grocery shopping in Sheridan, we headed out to the Tongue river trail head to camp. I did some yoga by the river, and then enjoyed a big salad that MK prepared.  MK and I slept in the tent while Mike crashed in the back of the truck. It then proceeded to rain all night long. I told myself that limestone drains really well and it won't be too muddy. I actually slept pretty well.
   When I woke up the clouds were blowing out, leaving blue skies behind. We made some coffee and breakfast, and started drying out the tent before heading the five miles back to town for the start. The 10:00 am start allowed for a casual morning rarely experienced the morning of races. I put on some sunscreen, chatted with friends, and the next thing I know we were lining up for the start. The first five miles are flat dirt road to the Tongue river trailhead. I was taking it really easy, chatting, and marveling at how often some runners were stopping to take photos. I understand that some of these folks are from places like St. Louis, and they might be overwhelmed in wide open Wyoming. Still, I could not help thinking of alpinist Marko Prezelj, when he asked, "are we having an experience, or recording one?" As we turned onto the singletrack these guys were still snapping the photos, and I almost bumped into a couple of them as they were not quite far enough off the trail. I was about to start slapping them. Luckily the course turned steeply uphill, and I started passing people. A lot of people. Which made me realize I may have started too far back in the pack. This was the only point in the race that I may have gone to hard. The trail was narrow, and to pass I had to go around in the grass, which was soft and spongy. I just couldn't sit at the back of the line of stare up at all the vertical to the top of the pass. I love to climb, plain and simple. So I threw in a few accelerations, and probably passed twenty people over the duration of the first big climb. Then it was a few more up and downs to the aid station at mile 17, where I would first see MK. Due to the altered snow course we would see this aid station a total of four times during the race. I topped off my water and headed out for the seven mile out and back. This section was muddy, and the mud would stick to the shoes, making them heavy. The nasty stuff was short lived, and some winding trail through the sage brush and snow brought us to the turnaround.  Back downhill through the mud and we were at the aid station again. This is around mile 24 at this point.  I'll spare you the boring details of the next many miles. It is hard to describe. I'll just say that the miles rolled by through open alpine terrain with wildflowers and many stream crossings. Then the we started dropping some elevation and winding in and out of trees as we headed towards the Little Bighorn River. This was one of the most enjoyable sections for me. The miles just rolled by and the scenery was idyllic. Then we headed downhill in earnest and finally came to the bridge over the river, where we had drop bags at the mile 40 aid station. I grabbed a headlamp and kept on cruising. The trail stayed close to the river for a while working up and down some rocky bits as we headed up river.   This is where I saw the first place runner come through after the 50 mile turn around. He was waaaaay out front. Then the trail climbed steadily uphill through pristine forest, until reaching the the turn around in the waning light. I filled up the hydration pack, clicked on the headlamp and started back. I could feel some blisters coming on, and I knew I would have to spend some time back at the footbridge aid station tending to those. The next ten miles drifted by in a series of lights beaming from heads saying: "good job" or "nice work". Work? Heck no, I'm on vacation!
    So at mile 60 I stopped at the aid station to tend to my feet. I cleaned them off, put a blister pad over the monster on my left big toe, and donned fresh socks and shoes. I slammed a double-shot coffee drink, and I was on my way. Things were feeling good (perhaps due to the caffeine) until I felt a searing pain from my blistered toe. I could not put any weight on it without feeling like I would collapse from the pain. I hobbled along on my heel, while lifting my toes up off the ground. "I'm done" I thought to myself. I knew that if the pain kept up like that I was not running the remaining 35 or so miles. But, to drop out one must at least get to the next aid station, so I kept plugging along.  Slowly I was able to weight the foot again and the pain subsided. I realized that the blister must have popped, and the pain became manageable. Not long after this was one of the best parts of the whole experience. My mind was as blank as I can recall. I was all by myself, with no lights to be seen. There were no course markings, as there was just that trail, with no turns for miles. The clouds had blown away, leaving a bright moon in their place. This was around mile 70, where I feared my race might come undone. Instead this was the place in my mind I enjoy the most. I lose myself and just become the movement. No fear, no anticipation, no real sense of time. Just pure movement.
   The sun then began to rise, and I could see the Dry Fork aid station in the distance. What I had feared would be a hard climb back up turned out to be pretty easy, although I was walking more than I would have liked. I changed shoes and socks again, knowing the worst stream crossings were behind me. Then I headed out for the 7 mile out and back again. This time MK was with me to pace. I was moving pretty slow, but feeling confident that I was gong all the way. So miles 76 to 83 were a nice morning stroll with my girlfriend. Back to the aid station, and my terrible memory had me thinking it was all downhill to the finish. Well...not quite. I ran with a nice kid from Hood River Oregon for a while, but my legs were grinding to a walk. I let him run off as I dropped into energy conservation mode. A few guys passed me on the downhills, and I would then pass them on the up uphills. I would say my biggest weakness at the 100 mile distance is running downhill in the later miles. I can climb forever, but the down kills me. When we finally got to the long steep downhill where I was passing people in droves on the way up, I was walking down most everything, while guys were passing me left and right. I was jealous and pissed off at their ability to be running at that moment. I knew I was losing time on what should be "easy" mileage. When we finally reached the Tongue river Canyon Trail, I breathed a sigh of relief. No more steep downhill! The canyon trail rolled along nicely, and I even managed some jogging. When I got to the aid station at the trail head, Mk was waiting to pace me the last 5 miles to the finish. Although it was gravel road, and almost completely flat, I still walked most of it. I would jog some, then walk, and repeat. The sun felt oppressive and I was ready to be done. At one point I started jogging, and it felt pretty fast. I looked down at my legs and it looked like slow motion. I laughed out loud at my sorry condition. We rounded the final turn onto the road leading to the finish line, and a little surge of energy allowed me to "run" the last quarter mile to the finish. In numbers it was 27 hours 38 minutes for 30th place. I found out my friend Mike had an awesome race finishing in 7th with a 23:38 time. Sub 24 hours on that course is impressive.
   I went through a lot of different emotions and thoughts during this race. One of the funnier ones was pondering why I was beating the crap out of myself in order to qualify for a race (Hardrock!) that would likely hurt even worse. Suddenly my "five year plan" of finishing Hardrock seemed really stupid. Honestly I still have not answered this question, and I probably never will. But after I crossed that finish line I was really proud of myself. It wasn't as fast as I would have liked. I didn't finish as strong as I would have liked. But I never gave up. I never wanted to stay at aid stations. I never really stopped. Sure, I had doubts, and thoughts of stopping, but they were always quiet voices. The loud voice was the one saying,"push, just keep going." I like that voice. That is the voice of the person I am striving to become. Physically, I am still not who I dream to be. Not by a long shot. Mentally, however, I am much closer to my goals.
   This race confirmed how much I love ultra running and the community it brings together. What a bunch of freaks! I fit right in. Thanks to everyone I ran with over those miles. Special thanks to Daniel from Frisco, who drug me along at a great pace down to the river at mile 40. My biggest thanks are to Mike and MK. Mike got me hooked on this crazy sport, and is a great friend and inspiration to go faster. Words can't describe how good a support crew Mk is. She was great motivator for a grump like me.
The Colorado Crew. Durango in green, Olathe in white.

Off into the wild green yonder-around mile 17

Nice morning light while running with MK. Around mile 79.

'Bout time

Sweet campsite for the night after. That mornings coffee sure was good.

The brochure said there would be moose...
   The week following this race has been difficult. After any high there is a low. Knowing this pattern only makes it the slightest bit easier. Running in the wild is one of the only places I really feel like me. Anywhere else I compromise. I restrain myself. I tell little white lies or remain silent in order to not scare, piss off, or otherwise offend those around me. It can be kind of weird, feeling like I am playing a part, rather than just being me. Maybe one day this will change. Until then I get by on my short daily doses of running, and look forward to those rare times when I can be me all day long.           

Friday, May 27, 2011

Jemez

Last Saturday was the most fun I have had in a while. I got to run for twelve hours in a beautiful place while the weather gods helped all they could. Whoever designed that course is sick, and I commend them for it. There were a few climbs and descents that were surprisingly steep. My kind of terrain. I was hoping to break twelve hours, but ended up around 12:07. My hat is off to the faster folks, because I don't know how I could have gone much faster on that day. I ran what seemed runnable, and power hiked at a reasonable clip. I had some weird hamstring issues early on, but I don't think it made much of a difference. I was happy that it never got to the "staggering survival" stage, and I actually felt a bit like I was racing, albeit against myself. I can't think of a time that it stopped being fun. Even when I fell down a steep bit on my ass and skinned up the back of my calf. That was around mile 17, and I think it just re-focused my attention for the technical bits. I'm trying to come up with the way to explain my headspace for that day. This was the first time on a long run where it never got that physically painful. Sure, it hurt, and there were a couple short bouts off "why am I doing this?", but for the most part it felt like a meditative state that would go for hours. I was acutely aware of my surroundings, the wind, the sun, the features of the trail. Beyond that my the only conscience thought seemed to be on eating, drinking, and pushing the pace on the uphills. Many times during the day the silent mantra of "don't stop, clock is ticking" would repeat over and over in my head. It was a great way to keep the turnover higher on the long climbs.
   Something I frequently get asked is "don't you get bored running that long?" More than a few say they could not run very far without listening to music on headphones. Now, I'm not going to bag on people who run in headphones, but for me it would defeat some of my purpose in being out there to begin with.   Karl Meltzer always runs with headphones, and I have the utmost respect for that guys running. I would rather not have the cords bouncing around, the ear buds falling out, the fumbling for the volume button, and other little annoyances. However, the most important thing is for me to be in tune with my body and my surroundings. Part of why I'm out there is to escape from technology. Besides, I have a "shuffle" in my brain! Here is a list of a few songs that floated through my head during the race. "Taste the Pain" -Red Hot Chili Peppers, "Waiting For A Miracle"-Jerry Garcia Band, "Walk"-Pantera, "Tommy The Cat"-Primus, and many others I can't recall. The primary problem with this "playlist" is the weird stuff that pops up that I don't want to hear. Like Journey. Yeah, that's right. What was my mind trying to do to me at that point? See if I'd throw myself off a cliff to stop the suffering?
  So anyway, I don't really get bored. Sure, some parts are less than thrilling, but I love diving into my mind and swimming in the deep end. Sometimes it is scary in there, but rarely boring.
  Full results are here   http://www.highaltitudeathletics.org/results.htm. Congratulations and thanks go out to my friend Leah, who took third woman overall and rocked the final downhill miles to beat me by seven minutes. She has helped me immensely in my running pursuits. Thanks Leah!
The photos:
"Why am I not running?"

Aid station before the long climb up the ski area

Leah on the last little climb before the finish

Seven minutes later...

Monday, May 16, 2011

Routine

I have not posted anything lately because I have not done anything of note. I realized my last post was the day after a really good, long run. Since then life has been work, chores, and the dreaded taper. I am very bad at tapering. The body is strong, and wants to move, but the mind must hold the body back to make it even stronger. Moderation is not my strong suit. The dog does not like it either. We ran twelve miles last Thursday, and afterwards  he looked at me as if he had been gypped. I guess he expected at least twenty from a day off work.  So I try not to fidget, do some more yoga and core work, and surf the internerd for inspiration. Like this http://www.youtube.com/watch?v=v-2e8Wf4pSg&sns=fb cool video on the recent Miwok 100k. Those guys were charging. I know to many people that does not look fast, but for sixty two miles with 10k feet of vertical gain, that is moving! Other than that, I obsess about my race plan. What gear to use, fueling strategies, what to leave in drop bags etc. I suppose running is so simple I have to make it complicated. Oh yeah, in case you wanted to make a movie about the Seals taking out Bin Laden, too bad! Disney has the merchandising rights to "Seal Team 6". That's right, movie and merchandise. I can't wait to buy my Osama action figure with accessory turban and ak-47! Can this be worked into the Shrek series? God love American capitalism. A private company can own the rights to the name of a government military group!? Well, that is my morning ramble. Time to crawl out from under my rock and face a tiny fragment of the real world. 

Friday, May 6, 2011

Training...

The last two weeks have been tiring. Enjoyable, but tiring. At times it seems all I do is eat, sleep, work and run. I wish running was a higher percentage of that time, but what I get is quite satisfying.
   My body seems to have as many ups and downs as the weather here in Colorado. Last Sunday it snowed most of the day. Yesterday was sunny and seventy three degrees. My hip and lower back were seized up and painful just over a week ago. A good massage therapy session and I ran about 28 miles the next day. The ensuing work week seemed too long, and I only managed an hour to an hour and a half of running each day. Yesterday I ran 29 miles, and despite a bit of grumbling from my  right calf, it felt pretty easy. That being said, It felt hard enough to make me fearful of trying to go a hundred miles in June. I think that is part off the allure of a hundred mile footrace. I don't know if I can do it, and therein lies the attraction. A challenge of the physical body for sure, but mostly a question of will and desire. When I am on a training run, it never feels like "training". I'm just having fun. A long race usually provides a time when the fun stops. Why keep going? Good question. Let me know if you figure that one out! I know that part of it, for me, is the conversation in my head gets really interesting. Most of the time the thoughts in my head are mundane and petty. In a state of exhaustion things get more existential. I wish I could put these thoughts into words, but they seem to get lost in speech. It's probably just escapist, but I crave this state of mind. So many layers of my minds preconception and expectation are peeled back. The sensations seem to come through in full force, without being filtered.
    It seems funny, because I spend so much time researching training methods that would indicate that going faster, for longer, is the primary goal. Sure, faster is cool. It's an ego boost. Really though, it is about making the body resilient enough to keep it from being the limiting factor of the experience. At mile eighty I want my mind, not my stupid IT band, to be the deciding factor in my ability to continue. Pushing through a physical injury, while having it's own kind of mental struggle, may damage the future of this kind of enjoyment. Pushing through a mental barrier I can only see as healthy and helpful to my future. It is a fine line that we tread.
    Two more weeks and I'll be in Los Alamos, New Mexico. Only then will I find out if this vehicle of a body will take my mind where it wants to go.      

Sunday, April 24, 2011

Utah Canyon Country

Prime real estate
April 18 through 21 was the annual "birthday trip" for MK, Scot and me. We went backpacking in a place called Grand Gulch. It is a classic southern Utah canyon, with many ancestral Puebloan  ruins and petroglyphs.  I love being in a wilderness setting with reminders of a primitive past.  My imagination was working overtime trying to visualize daily life for the people that once inhabited these rock homes set into the steep cliffs.
    There is a profound silence in the desert that always makes me think. One of the strange thoughts I followed for a while was that human beings may owe our "success" as a species to our tendency to not like one another. Fighting over water or hunting grounds caused our ancestors to move in search of other resources. Whether it is a small scale, like a girl running off to be with a boy from another tribe, or large scale, like moving to a new continent, conflict has lead to a diverse gene pool and the proliferation of homo sapien in nearly every corner of the globe. I realize in many ways that is just natural selection. It does seem, however, that people often don't like each other even if there is no direct competition. Something as simple as manners or customs can create some severe conflict, even when we should probably be worrying about having enough to eat.
One of the many amazingly preserved structures
                                                         Sunrise on the second morning

                                                         Pictographs- We almost missed these
Cottonwoods and sandstone for miles and miles
    Well, that is my half-educated ramble. Anyone out there with a background in anthropology, try not to laugh to hard. That is just the kind of stoner pseudo philosophy that runs through my head when I hike for multiple hours. I will say this. I encourage everyone to sleep on the ground more often. Sit by a river and imagine gathering food and living for pure survival. Think about where the energy to perform all the mundane task of our lives comes from. Go somewhere quiet enough to allow your senses to become acute once again. Maybe we will change how we live. Maybe not.  I don't think it can hurt.  

Wednesday, April 13, 2011

Ahh Spring

A very nice day.  Mix of clouds and sun with temps in the low sixties.  I ran with MK and Scot up Hoffheins to the Colorado Trail, then down the switchbacks to Junction Creek.  A quick drink for Scot, and then back up the switchbacks.  MK and Scot headed back down Hoffheins while I continued up the CT to Dry Fork trail and then down the dirt road towards home. A short diversion up a steep trail towards the bluffs on Barnroof Mountain provided a little extra vert and some nice views.  About eighteen miles and 2,700 ft. of vertical gain.  A few aches and pains, but all in all a very nice run. 
   Only five more weeks to Jemez.  I'm very excited for this race.  Looking at past finishing times, this one should be a great challenge.  More info on Jemez can be found here...www.highaltitudeathletics.org/JemezMt.htm 

Hell Freezes Over

Yep, another blog on the internerd. Maybe next I'll buy a Hummer.  I'll post again if I actually do anything.  Otherwise, it is a beautiful morning in Durango and the trails are drying as write this. Ciao.